BERRY RED SMOOTHIE
Servings: 2 · Serving Size: 14 fl oz (420 ml)
1 1/4 cups / 300 ml apple juice
1 banana
1 cup / 240 g frozen raspberries
1 cup / 240 g frozen strawberries
Nutrition Facts
Calories 230 Cholesterol 0 mg Fiber 12 g
Fat 1.5 g Sodium 10 mg Sugar 33 g
Saturated Fat 0 g Carbohydrates 56 g Protein 3 g
Sipforsip,berriesoerahigherconcentrationofantioxidantsthan
most other foods.
Directions
Add ingredients to jar in order listed. Secure lid and select
“Smoothie.”
Note: If the blender does not have a “Smoothie” cycle, blend on
Medium until desired consistency is reached.
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