Food Oven Cooking time Cooking tip / Procedure
temperature (minutes)
Dinner rolls 400°F (205°C) 12 - 18 Use with fresh or frozen dinner rolls.
Fresh fruit pie 375°F (190°C) 50 - 60 A dark or dull baking pie pan will result in a browner,
crisper crust.
Muffins 400°F (205°C) 10 - 18 Ideal for ready-made mixes. Prepare according to pack-
age directions.
Roasted vegetables 425 - 450°F 15 - 20 Use dark or dull metal pan. Stir once.
(220- 230°C)
Shortcakes 450°F (230°C) 10 - 18 Best for individual shortcakes. Use dark coated pan.
Cooking eggs in your microwave
o Never cook eggs in the shell and never warm hard-
cooked eggs in the shell; they can explode.
o Always pierce yolk on whole eggs to keep them from
bursting.
o Cook eggs just until set; they will become tough if
overcooked.
o Cooking scrambled eggs is safe.
Cooking vegetables in your microwave
o Vegetables should be washed just before cooking.
Rarely is extra water needed, tf dense vegetables such
as potatoes or carrots are being cooked, add about
1/4cup of water.
o Small vegetables (sliced carrots, peas, lima beans,
etc.) will cook faster than larger vegetables.
o Whole vegetables, such as potatoes, acorn squash or
corn on the cob, should be arranged in a circle on the
turntable before cooking. They will cook more evenly if
turned over halfway through cooking.
o Always place vegetables like asparagus and broccoli
with the stem ends pointing towards the edge of the
dish and the tips toward the center.
o When cooking cut vegetables, always cover the dish
with a lid or vented microwavable plastic wrap.
o Whole, unpeeled vegetables such as potatoes, sweet
potatoes, squash, eggplant, etc., should have their
skin pricked in several locations before cooking to
prevent them from bursting.
o For more even cooking, stir or rearrange whole
vegetables halfway through the cook time.
o Most of the time, the denser the food, the longer the
required standing time. For example, a baked potato
should stand for 5 minutes before serving, while a dish
of peas may be served immediately.
Cooking seafood in your microwave
Place fish in a microwave-safe dish. Be sure to always
cook fish until it flakes easily with a fork. Use a tight
cover to steam fish; a lighter cover of wax paper or paper
Seafood Power level Cook time
Fish steaks up to medium high (7) 7-11 min./Ib
11/2Ibs
Fish fillets up to medium high (7) 7-11 min./Ib
11/2Ibs.
Shrimp up to medium high (7) 7-11 min./Ib
11/2Ibs.
towel provides less steaming. And be sure not to
overcook fish; check it for doneness at a minimum
cooking time before cooking longer.
Directions
Arrange fish on roasting rack with meaty portions
towards the outside of rack. Cover with wax paper.
Turn over and rearrange halfway through cook time.
Cook until fish flakes easily with fork.
Let stand 3-5 mins.
Arrange fillets in a baking dish, turning any thin pieces
under. Cover with wax paper. If over 1/2inch thick, turn
over and rearrange halfway through cook time. Cook
until fish flakes easily with fork.
Let stand 2-3 mins.
Arrange shrimp in a baking dish without overlapping or
layering. Cover with wax paper. Cook until firm and
opaque, stirring 2 or 3 times.
Let stand 5 mins.
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