Bowflex BXE216 - Page 31

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Assembly / Owner’s Manual

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

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centers.

Heart Rate Calculations

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using an age related formula.

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WUDLQHGUXQQHUVPD\KDYHUHDGLQJVRI%30RUORZHU

7KH+HDUW5DWHWDEOHLVDQHVWLPDWHRIZKDW+HDUW5DWH=RQH+5=LVHIIHFWLYHWREXUQIDWDQGLPSURYH\RXUFDUGLRYDVFXODUV\VWHP3K\VLFDOFRQGL-

WLRQVYDU\WKHUHIRUH\RXULQGLYLGXDO+5=FRXOGEHVHYHUDOEHDWVKLJKHURUORZHUWKDQZKDWLVVKRZQ

7KHPRVWHI¿FLHQWSURFHGXUHWREXUQIDWGXULQJH[HUFLVHLVWRVWDUWDWDVORZSDFHDQGJUDGXDOO\LQFUHDVH\RXULQWHQVLW\XQWLO\RXUKHDUWUDWHUHDFKHV

EHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUWUDWHLQWKDWWDUJHW]RQHIRURYHUPLQXWHV7KHORQJHU

you maintain your target heart rate, the more fat your body will burn.

Fat-Burning Target Heart Rate

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(EART2ATE"0-

BEATSPERMINUTE

!GE

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