Bowflex BXE216 - Target Heart Rate Program

Assembly / Owner’s Manual
45
Target Heart Rate (HR) Program
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zone, the 30 minute workout begins.
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of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
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for reference only.
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age value is correct.
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rate value based on the current User settings.
Fitness Score Display
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For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your
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when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart rate is supplied, an approximation
based on the User Profile will be used to calculate the score.
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only be compared to your previous scores and not to other User Profiles.