Bowflex BXE216 - Page 42

Assembly / Owner’s Manual
42
Calorie Burn
(30 minutes, 1 minute each column)
Calorie Goal
(300 calories, 1 minute each column)
%HIRUHDZRUNRXWSXVKWKH,QFUHDVHc) or Decrease (dEXWWRQVWRDGMXVWWKH*RDOE\
50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
PLQXWHVSOXVWKHLQLWLDOWLPHWRUDLVHKHDUWUDWHLQWRWKH(QGXUDQFHKHDUWUDWH]RQH
5k Distance
PLOHVNLORPHWHUVPLOHVNLORPHWHUVSHUFROXPQ
Interval Workout Programs
'XULQJDQ,QWHUYDO:RUNRXWWKHZRUNRXWZLOOVZLWFKEHWZHHQDQLQFUHDVHGLQWHQVLW\³6SULQW´SHULRGWRDVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG
³5HFRYHU´7KLVVKLIWZLOOEHUHSHDWHGIRUWKHWRWDOQXPEHURILQWHUYDOV7KH&RQVROHZLOOFRXQWGRZQWKHWLPHUHPDLQLQJRIWKHDFWLYHSDUWRIWKH
,QWHUYDO7KH&RQVROHZLOODOVRVKRZWKHFXUUHQW,QWHUYDODQGKRZPDQ\,QWHUYDOVQHHGWREHFRPSOHWHG³´LVWKH¿UVW,QWHUYDORIDWRWDORIHLJKW
Intervals).
7KHµ6SULQWµSHULRGRIDQ,QWHUYDO:RUNRXWLVDVXJJHVWHGZRUNRXWOHYHOLQFUHDVHDQGVKRXOGRQO\EHIROORZHGLI\RXUSK\VLFDO
ÀWQHVVOHYHODOORZV
Varied Interval
LQWHUYDOV6SULQWVHFRQGVDQG5HFRYHUVHFRQGVIRUHDFKLQWHUYDO
8 Minute Interval
LQWHUYDOV6SULQWVHFRQGVDQG5HFRYHUVHFRQGVIRUHDFKLQWHUYDO