Bowflex BXE216 - Page 56

Assembly / Owner’s Manual
56
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
)UXLWDQG1XW2DWPHDO Cook
SODLQRDWVLQZDWHU7RSZLWKIUXLW
nuts, milk, cinnamon, and honey.
%HUULHVRUEDQDQD Plain oats
5HJXODURUTXLFNFRRN
Nuts and milk
(JJ0XIÀQ&RRNHJJV7RDVW
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ (JJKDPDQGFKHHVH
Yogurt Power Parfait7RS\RJXUW
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
JURXQGÀD[VHHGWEVSRDWVDQG
cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
ÀD[VHHG
Plain non-fat Greek yogurt and
nuts
On the Go PB & Apple Sand-
wich7RDVWEUHDG6SUHDGRQ
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple Sandwich thin, bread, or bagel
thin
Peanut butter
Lunch & Dinner Options Lean Protein Smart Carb Veggies
Pork Loin, Sweet Potato &
Green Beans
Grilled or baked pork loin %DNHG6ZHHW3RWDWR *UHHQ%HDQV
&KLFNHQ6WLU)U\
Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin-
less thigh
%URZQRUZLOGULFH Mixed stir fry vegetables
(fresh or frozen)
Steak Tacos with Side Salad (3
IRUPDOHVIRUIHPDOHV7RSZLWK
salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
0DULQDUD6DXFH
Shrimp (frozen or fresh) or can-
nellini beans
Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
)ULHV&RUQ6DODG
*ULOOEXUJHUV%DNHVOLFHGSRWD-
toes on sprayed cookie sheet for
PLQXWHV#)
OHDQJURXQGEHHIRUWXUNH\ Oven baked fries Corn on the cob + side salad
Tuna & Avocado Wrap with
Vegetable Soup
8VHR]RIWXQDFDQ7RSZLWK
lettuce, tomato, avocado, and
mustard.
7XQD +LJK¿EHUZUDS 9HJHWDEOHVRXS
(homemade or low-sodium
canned)