Bowflex Dumbbell - Reverse Lunge

Leg Exercises
Reverse Lunge
START ACTION
START
• Standwithyourfeettogether.
• Holdthedumbbellsatyoursides
withyourpalmsfacinginward.
• Keepthechestlifted,abstight
andaslightarchinthelower
back.
• Initiatethemovementby
tighteningyourglutesandslowly
pivotingyourlegfromyourhip.
Moveyourentirelegbackward,
keepingyourkneesteadyata
90degreeangle.
• Slowlymoveyourlegasfaras
youcan,withoutallowingany
movementatthewaist,kneeor
lowerback.
• Slowlyreturntostartposition.
FINISH
Muscles worked
Quadriceps,glutes,hamstringsand
adductors
Success tips
• Placefeetinapositionsothatwhen
youlungeback,yourfrontfootis
directlyunderyourkneeandyour
backleglinesupunderyourhip.
• Keepyourheadandchestlifted,with
aslightarchinthelowerbackduring
themovement.
• Doonlyonesidetofatigueandthen
switchtotheotherside.
Owner’s Manual
17