Bowflex Dumbbell - Table of Contents

Table of Contents
Safety Warnings ............................................................................................................................................................ 4
Safety Warning Labels ..................................................................................................................................... 5
Product Specifications ................................................................................................................................................. 6
Operation ........................................................................................................................................................................ 7
Getting to Know Your Bowflex
®
SelectTech
®
Dumbbells ........................................................................... 7
Understanding and Testing Locking Mechanism Function ........................................................................ 8
Testing Proper Locking Mechanism Function .............................................................................................. 8
Offset Weight Selection ................................................................................................................................... 10
Maintenance ...................................................................................................................................................... 12
Troubleshooting Guide ...................................................................................................................................... 13
Dumbbell Stand ................................................................................................................................................. 14
Exercises ........................................................................................................................................................................ 15
Leg Exercises ..................................................................................................................................................... 15
Chest Exercises ................................................................................................................................................. 18
Arm Exercises .................................................................................................................................................... 21
Back Exercises .................................................................................................................................................. 25
Abdominal Exercises ........................................................................................................................................ 27
Shoulder Exercises ........................................................................................................................................... 30
Muscle Chart ................................................................................................................................................................. 33
Limited Warranty ........................................................................................................................................................... 34
Contact Information ...................................................................................................................................................... 35
Owner’s Manual
3