Bowflex HVT - Page 36

Owner’s Manual
36
Keypad Functions
User button
3XVKWRVHOHFWWKHGHVLUHG8VHU3UR¿OHSXVKDQGKROGIRU
VHFRQGVWRHGLWWKHVHOHFWHG8VHU3UR¿OH
Active User display
7KH$FWLYH8VHUGLVSOD\VKRZVWKHVHOHFWHG8VHU3UR¿OH$8VHU
3UR¿OHLVDOZD\VVHOHFWHG
Note: For a more accurate calorie count, be sure to edit your
8VHU3UR¿OH
Workout Program buttons
3XVKWKHGHVLUHG:RUNRXW3URJUDPEXWWRQWRVHOHFWWKHSURJUDP635,17&,5&8,7%8,/'(5RU0$18$/7KHLOOXPLQDWHGOLJKWDURXQGWKHEXWWRQ
VKRZVWKHFXUUHQWO\VHOHFWHGSURJUDP$:RUNRXW3URJUDPLVDOZD\VVHOHFWHG
START button
)URPWKH3RZHU8S&XUUHQW:RUNRXW3URJUDPVFUHHQEHJLQVWKHVHOHFWHG:RUNRXW3URJUDPRUUHVXPHVDSDXVHGZRUNRXW
Resistance Level dial
7XUQWKHGLDOWRDGMXVWDYDOXHUHVLVWDQFHOHYHOXQLWVZHLJKWDXWRUHVLVWDQFHRUHUDVHZRUNRXWVDQGSXVKLWWRDFFHSWDYDOXH&ORFNZLVHZLOO
increase a value, counter-clockwise will decrease a value.
PAUSE/STOP button
Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Add Time button
,QFUHDVHVWKHWLPHE\DGGLQJDQDGGLWLRQDO5RXQGWRWKHZRUNRXW7KHOHQJWKRIWLPHDGGHGGHSHQGVRQWKH:RUNRXW3URJUDP635,17PLQ-
XWHV&,5&8,7PLQXWHV%8,/'(5PLQXWHV
Note: 7KH$GG7LPHEXWWRQLVGLVDEOHGIRU0$18$/ZRUNRXWV
Volume button and indicator lights
7KH9ROXPHEXWWRQVHWVWKHVRXQGOHYHORIWKH&RQVROHDQGWKHLQGLFDWRUOLJKWVVKRZWKHFXUUHQWVHWWLQJORZ/('PHGLXP/('VKLJK
LEDs), or off (no LEDs).
Training Guide
7KH7UDLQLQJ*XLGHFRDFKHVWKHXVHUWKURXJKWKHWKUHHFRUH:RUNRXW3URJUDPVDQGFRQWDLQVDOOWKHH[HUFLVHVDYDLODEOHZLWKWKH%RZÀH[
®
+97
machine. Each of the Workout Programs have been designed to take full advantage of the %RZÀH[
®
+97 machine.
7KH7UDLQLQJ*XLGHSUHVHQWVHDFKH[HUFLVHZLWKWKHVSHFL¿FVWDQFHSXOOH\JULSDQGPRWLRQWRHQJDJHWKHLQWHQGHGPXVFOHJURXSLQDFHUWDLQRULHQ-
WDWLRQ6LQFHHDFK:RUNRXW3URJUDPKDVDVSHFL¿FIRFXVWKHRUGHURIH[HUFLVHVSHUIRUPHGLVLPSRUWDQW3HUIRUPWKHH[HUFLVHVLQWKHRUGHUUHFRP-
PHQGHGE\WKH:RUNRXW3URJUDP)ROORZDORQJZLWKWKH7UDLQLQJ*XLGHIRUWKHGHVFULSWLRQVKLQWVDQGSKRWRJUDSKVRIHDFKH[HUFLVH
3ODFHWKH7UDLQLQJ*XLGHRQWKHPHGLDVKHOIWREHDQHDV\UHIHUHQFHGXULQJDZRUNRXW8VHWKH:RUNRXW3URJUDPWDEVWRTXLFNO\ORFDWHWKHVWDUWRI
WKHSURJUDP7KHRUGHUDQGFRORURIWKH([HUFLVHVHJPHQWVRQWKH&RQVROHPDWFKWKHH[HUFLVHVLQWKH*XLGH
Note: If desired, a smart device with the %RZÀH[
®
+97$SSFDQEHXVHGLQSODFHRIWKH7UDLQLQJ*XLGH5HIHUWRWKH³%RZÀH[
®
+97
6RIWZDUH$SS´VHFWLRQRQKRZWRXVHWKH6RIWZDUH$SSZLWK\RXUVPDUWGHYLFH
([HUFLVHRQWKLVPDFKLQHUHTXLUHVFRRUGLQDWLRQDQGEDODQFH%HVXUHWRDQWLFLSDWHWKDWFKDQJHVWRUHVLVWDQFHOHYHOFDQRFFXU
during workouts, and be attentive in order to avoid loss of balance and possible injury. Grab onto the Static Handlebars to stabilize
yourself at any moment.