Bowflex HVT - Getting Started with Workouts

Owner’s Manual
40
Getting Started
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required clearance includes the full extent of your reach above your head.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to
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machine.
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objects into an opening of the machine.
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5. Carefully mount the platform. Use the Static Handlebars to steady yourself at any time.
Care should be used when mounting or dismounting the platform.
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
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well.
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focus on proper form, motion, and order of exercises.
Note: When starting a full body workout program, consider reducing the resistance level for upper body exercises. If this is the first workout,
the current value for resistance will be the default value for the next exercise.
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light
and icon will activate when connected.
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If using the software app, select the user on the smart device after selecting it on the Console.
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accept the value.
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If using the software app, the workout will automatically start on the connected smart device.
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Do not release the Hand Grips until the Hand Grip Stops are at rest and the ropes are fully retracted. Releasing the Hand Grips
when not at rest may cause damage to the machine or injury to the user or bystanders.