Bowflex HVT - Operations

Owner’s Manual
39
How Often Should You Exercise
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for reference only.
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• 3 times a week for about 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Note: If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 20 minutes of con-
tinuous exercise at one time, select a few workouts and do them for 5 – 10 minutes. Gradually increase your workout time until you can
comfortably complete the total time for one of the Workout Programs.
Apparel
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• Exercise clothing that allows you to move freely, and keep comfortably cool.
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Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving
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Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
Intensity of Workout
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• Increase the resistance level while keeping the number of repetitions constant.
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• Push yourself to increase the number of repetitions during the Work segment of each exercise.
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Operations