Bowflex LateralX LX3 - Program Details

Assembly / Owner’s Manual
30
X-mode™ 16 Minute Interval
(8 intervals, 2 minutes for each interval)
7RWDOERG\GHIDXOWUHVLVWDQFHWZRFROXPQV VHFRQGV
/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
Total Body
16 minute program (8 intervals, 2 minutes for each interval)
7RWDOERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
8SSHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
Stand Squat
16 minute program (8 intervals, 2 minutes for each interval)
7RWDOERG\GHIDXOWUHVLVWDQFHWZRFROXPQV VHFRQGV
/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
5HYHUVHGLUHFWLRQ7RWDOERG\GHIDXOWUHVLVWDQFHWZRFROXPQV VHFRQGV
5HYHUVHGLUHFWLRQ/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
Dual Direction
30 minute program (15 intervals, 2 minutes for each interval)
)RUZDUGGHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
5HYHUVHGHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
Steady State Programs
Fat Burn
30 minute program (1 minute each column)
Calorie Goal
300 calories (default goal)
%HIRUHDZRUNRXWSXVKWKH,QFUHDVHc) or Decrease (d) buttons to adjust the
*RDOE\FDORULHLQFUHPHQWV
Note: 50 calories is the minimum, 9950 calories is the maximum.
0RYHPHQWRIWKHÀDVKLQJLQGLFDWRUDFURVVWKHFROXPQVVKRZVSURJUHVVWRZDUGWKH
FDORULHJRDO7KHWZRSHDNVUHSUHVHQWUHVLVWDQFHDGMXVWPHQWVGHIDXOWUHVLVWDQFHWKHQ
Manual
2SHQHQGHGZRUNRXWPLQXWHHDFKFROXPQ
Note:PD[LPXPWLPHLV
00Walking0interval000
0 00 DUAL0DIRECTION 0000
00Walking0interval000
000000FAT0 BURN 0000000
00Walking0interval000
00o00CALORIE0 GOAL 0000
00Walking0interval000
0000000MANUAL00000000
00Walking0interval000
000000TOTAL0BODY00o00
00Walking0interval000
00000STAND0SQUAT 00000
00Walking0interval000
000X8MODE0INTERVA L0 00