Bowflex LateralX LX3 - Workout Programs; Program Types Overview

Assembly / Owner’s Manual
29
X-mode
™
16 Minute Interval Program (initial default program)
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* 30 seconds of Lower body (show activity card image).
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minutes for each interval.
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2. Mount the machine.
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Your workout will begin after the three second, audible beep countdown.
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at any time during a workout.
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during workouts, and be attentive in order to avoid loss of balance and possible injury.
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pared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
Workout Programs
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prepared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
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mum number of workouts is reached, the oldest workout will be erased.
Interval Workout Programs
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The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
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Programs