Bowflex LateralX LX3 - Starting and Managing Workouts; Beginning a Workout Session; Pausing and Stopping Workouts

Assembly / Owner’s Manual
31
Starting a Workout
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2. Mount the machine.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and
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Your workout will begin after the three second, audible beep countdown.
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during workouts, and be attentive in order to avoid loss of balance and possible injury.
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pared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
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Changing Resistance Levels
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Changing a Workout Program During a Workout
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1. From an active workout, push the button for the desired Program Workout. .
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Your workout will begin after the three second, audible beep countdown.
Pausing or Stopping a Workout
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end the workout and display the workout results.