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Bowflex Max Total 16 - Page 53

Bowflex Max Total 16
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Assembly / Owner’s Manual
53
Keep It Going
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feel like you have to do it every day.
Prepare for plateaus.7KHVFDOHPLJKWQRWEXGJHIRUDIHZZHHNVRUHYHQPRQWKVDIWHUVRPHLQLWLDOZHLJKWORVV7KLVLVQRUPDODQGWREHH[-
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as long as your activity level stays the same
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Use the resources belowWR¿QGQHZUHFLSHVJHWH[SHUWDGYLFHDQGVXSSRUWWRVWD\PRWLYDWHG
Resources
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Grocery Shopping List for Fridge (Blank Form)
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Additional Dinner Options
Pre and Post Workout Fueling Guide
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Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
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• www.loseit.com

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