Bowflex Max Total 16 - Page 52

Assembly / Owner’s Manual
52
Grocery List
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Plain oats: 1 minute or old fashioned
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less than 100 calories per slice.
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Plain non-fat greek yogurt
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Organic low-fat milk
Enriched almond or soy milk
Cheese: feta, parmesan, mozzarella, light havarti, provolone, swiss,
string cheese, or single serving packages
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Wild game
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meat
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Prime cuts are fattier. Limit intake of highly processed meat and
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once a week or less.
FROZEN FOODS
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All fruit
Grains and grain medleys
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Any unsalted nuts or seeds
Air-popped or light popcorn
Edamame in the pod
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Crackers
Hummus
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Always pair with protein such as hummus, cheese, or nuts. Look for
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and 4g or less of fat per serving.
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Avocado
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hydrogenated oils on the ingredient list.
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Salsa and chili sauce
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Lemon and lime juice
Bottled minced garlic and ginger
Low-sodium soy sauce
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corn syrup. Look for sauces under 50 calories per serving. Avoid cream
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