Bowflex Max Total 16 - Page 51

Assembly / Owner’s Manual
51
Portion Samples:
1 cup = baseball
1/2 cup = lightbulb
1 oz or 2 tbsp
= golf ball
1/4 cup nuts
= Altoids tin
3 oz chicken or meat
= deck of cards
1 medium potato
= computer mouse
1 medium piece of
fruit = tennis ball
1 -1/2 oz cheese
= 3 dice
Portion Size Guide
Each of the items listed are for one serving
MALE FEMALE
PROTEIN
2 eggs
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1 egg
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+($/7+<)$7
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60$57&$5%
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quinoa, pasta
1 medium sweet or regular potato
2 corn tortillas
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or less)
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regular potato
2 corn tortillas
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FRUIT
1 medium apple, orange, or pear
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2 cups spinach or lettuce = 2 cupped hands
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237,21$/75($76
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1oz dark chocolate
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3 cups air-popped or light popcorn
* some foods are a combination of protein and carbs or protein and fat