Bowflex Max Total 16 - Page 50

Assembly / Owner’s Manual
50
Snack Options
Smart Carb Protein
1 medium apple 10-15 almonds
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Optional Treats
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• R]RIZLQHRUR]OLJKWEHHU
• 3 cups of air-popped or light popcorn
Sample 3 Day Plan
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Dinner Shrimp pasta Chicken stir fry %XQOHVVEXUJHUV