Bowflex Max Total 16 - Page 49

Assembly / Owner’s Manual
49
Breakfast Options Fruit Smart Carb Protein/Fat
Fruit and Nut Oatmeal Cook
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nuts, milk, cinnamon, and honey.
%HUULHVRUEDQDQD Plain oats
(Regular or quick-cook)
Nuts and milk
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cheese, 1 slice of ham, and
tomato.
7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
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with fruit. Sprinkle with 1 serving
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cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
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Plain non-fat Greek yogurt and
nuts
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apple, and 1 teaspoon of honey.
Sliced apple 6DQGZLFKWKLQEUHDGRUEDJHO
thin
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*ULOOHGRUEDNHGSRUNORLQ Baked Sweet Potato Green Beans
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sauce
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less thigh
Brown or wild rice 0L[HGVWLUIU\YHJHWDEOHV
(fresh or frozen)
Steak Tacos with Side Salad (3
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salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
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Shrimp (frozen or fresh) or can-
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Whole wheat pasta 6WHDPHGEURFFROL
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toes on sprayed cookie sheet for
25-30 minutes @ 425°F.
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lettuce, tomato, avocado, and
mustard.
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(homemade or low-sodium
canned)