Bowflex Max Trainer M3 - Snack Options and Sample Plan; Snack Options; Sample 3-Day Meal Plan

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Note: TheBowexMaxTrainer
®
M3 is used in the following images. The
procedure is the same for the M5 model.
1. From the side with the Crank Arm that needs to be replaced, remove
the indicated Cap.
Note: The following photos show the removal of the Left Crank Arm.
2. Using a 6mm hex wrench, remove the hardware exposed from below
the Cap.
3. Lift the Foot Pedal and slide the Leg Assembly straight off the ma-
chine.Besuretopullstraightout,ortheLegAssemblymaybedifcultto
remove.
Note: A rubber mallet may be necessary if the Leg Assembly will not slide
off.
4. Using a 5mm hex wrench, remove the indicated hardware from the
Upper Handlebar.
Note: Be aware that the Upper Handlebar must be supported when
removing the hardware.
5. Using a #2 Phillips screwdriver, remove the 2 indicated screws from the
Crank Cover.
Note: The image displays the Right Crank Cover being removed.
6. Remove the Crank Cover from the machine.
Cap
Leg Assembly
Crank Cover
Foot Pedal