Bowflex Treadmill 22 - Page 60

Assembly / Owner’s Manual
60
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
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QXWVPLONFLQQDPRQDQGKRQH\
%HUULHVRUEDQDQD Plain oats
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(JJ0XIÀQ&RRNHJJV7RDVW
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
<RJXUW3RZHU3DUIDLW7RS\RJXUW
ZLWKIUXLW6SULQNOHZLWKVHUYLQJ
of nuts, 2-3 tbsp wheat germ, or
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cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
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nuts
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wich7RDVWEUHDG6SUHDGRQ
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple Sandwich thin, bread, or bagel
thin
Peanut butter
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)ODYRUZLWKWDEOHVSRRQWHUL\DNL
sauce
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less thigh
%URZQRUZLOGULFH Mixed stir fry vegetables
(fresh or frozen)
Steak Tacos with Side Salad (3
IRUPDOHVIRUIHPDOHV7RSZLWK
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shredded cheese
)ODQNRUVLUORLQVWHDN Corn tortillas Salad
Whole Wheat Pasta with
6KULPSRU&DQQHOOLQL%HDQV
0DULQDUD6DXFH
Shrimp (frozen or fresh) or can-
nellini beans
Whole wheat pasta Steamed broccoli
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)ULHV&RUQ6DODG
*ULOOEXUJHUV%DNHVOLFHGSRWD-
WRHVRQVSUD\HGFRRNLHVKHHWIRU
25-30 minutes @ 425°F.
OHDQJURXQGEHHIRUWXUNH\ 2YHQEDNHGIULHV Corn on the cob + side salad
7XQD$YRFDGR:UDSZLWK
9HJHWDEOH6RXS
8VHR]RIWXQDFDQ7RSZLWK
lettuce, tomato, avocado, and
mustard.
7XQD +LJK¿EHUZUDS 9HJHWDEOHVRXS
(homemade or low-sodium
canned)