Bowflex Treadmill 22 - Page 61

Assembly / Owner’s Manual
61
Snack Options
Smart Carb Protein
1 medium apple 10-15 almonds
%DE\FDUURWV 2 tbsp hummus
VHUYLQJRIFUDFNHUV 1 string cheese
(QHUJ\RUSURWHLQEDUZLWKFDORULHV
6HHZZZ%RZÀH[FRP5HVRXUFHVIRUEUDQGUHFRPPHQGDWLRQV
Optional Treats
<RXKDYHWKHFKRLFHRIUHSODFLQJ6QDFNZLWKDFDORULHWUHDW<RXFDQKDYHDQRSWLRQDOWUHDWHYHU\GD\EXWIRURSWLPDOKHDOWKLWLVUHFRP-
PHQGHGWROLPLWVPDOOVSOXUJHVWRWLPHVSHUZHHN8VHWKHDSSURDFKWKDWZRUNVEHVWIRU\RX+HUHDUHDIHZH[DPSOHV
• ½ cup lowfat ice cream
• VPDOOEDJRIEDNHGSRWDWRFKLSV
• 4oz of wine or 12oz light beer
• 3 cups of air-popped or light popcorn
Sample 3 Day Plan
%DVHGRQHDFKRIWKHPHDORSWLRQVOLVWHGDERYHDW\SLFDOGD\SODQFRXOGORRNOLNHWKLV
'D\ 'D\ 'D\
Breakfast (JJPXI¿Q Power yogurt parfait Fruit + nut oatmeal
Snack 1 $SSOHZLWKDOPRQGV 1XW7KLQV
®
+ string cheese %DE\FDUURWVDQGKXPPXV
Lunch 7XQDDYRFDGRZUDSZLWKVRXS Leftovers from dinner- day 1 Leftovers from dinner- day 2
Optional Snack 2 or Treat ½ cup ice cream bar Energy bar 100 calorie bag of light popcorn
Dinner Shrimp pasta &KLFNHQVWLUIU\ %XQOHVVEXUJHUV