Bowflex Treadmill 22 - Page 63

Assembly / Owner’s Manual
63
Grocery List
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100% whole wheat bread
Sprouted grain breads
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Sandwich or bagel thins
Corn or low-carb whole wheat tortillas
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less than 100 calories per slice.
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Wild game
Salmon, halibut, tuna, tilapia, shrimp,
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Eggs and 100% egg whites
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grass fed is best)
Canned salmon or tuna (in water)
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meat
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Grains and grain medleys
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Edamame in the pod
Energy bars
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Hummus
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energy bars with less than 200 calories and 20g of sugar and at least 3g
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and 4g or less of fat per serving.
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hydrogenated oils on the ingredient list.
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measure oil and butter. Even if a fat is considered healthy, it’s still very
high in calories and portions need to be controlled.
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Mustard
Salsa and chili sauce
Marinara sauce with no high-fructose corn syrup
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Low-sodium soy sauce
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