Bowflex Treadmill 22 - Page 64

Assembly / Owner’s Manual
64
Keep It Going
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• .HHSZHLJKLQJ\RXUVHOIZHHNO\, even after you’ve reached your goal weight
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• Prepare for plateaus.7KHVFDOHPLJKWQRWEXGJHIRUDIHZZHHNVRUHYHQPRQWKVDIWHUVRPHLQLWLDOZHLJKWORVV7KLVLVQRUPDODQGWREHH[-
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• &DORULHDGMXVWPHQWVIRUPDLQWDLQLQJZHLJKWORVV Once you’ve reached your goal weight, you can increase your calories 100-200 per day
as long as your activity level stays the same
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• Use the resources belowWR¿QGQHZUHFLSHVJHWH[SHUWDGYLFHDQGVXSSRUWWRVWD\PRWLYDWHG
Resources
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• *URFHU\6KRSSLQJ/LVWIRU)ULGJH%ODQN)RUP
• 7 Day Meal Planning Form
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• 3UHDQG3RVW:RUNRXW)XHOLQJ*XLGH
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Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
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• ZZZP\¿WQHVVSDOFRP
• www.loseit.com