Using Your Machine
The Workout Bench
Your Bowflex has lout different bench positions. To adjust
the bench, simply locate the spring lock pin on the side of
the seat. Pull out pin to release seat, then slide it to the
desired position. Pull out
pin, give it half a turn, and
release to place it in a "free
sliding" position fi)r
exercises such as rowing.
Incline Position: Start with the bench fiat in the the furthest
position away from the Power Rods _. Pull out
on the spring lock seat pin and
lilt the long bench pad up.
Slide forward until the pin
locks into the l?wthest forward
hole. Rest the bench_ incline
support bracket on the base of
the Power RodsL
Quick Release Bench: The long portion of your bench
attaches to and releases from the seat portion very easil3_ To
attach it, simply insert the half hinge on the end of the
bench into the half hinge on the seat. For standing exemises,
simply remove the bench by lilting up on the long portion
arid pulling away from the seat.
Flat Position l & 2: Along the side of the seat rail there are
three holes liar the spring lock seat pin. Pull out on the pin
and slide the entire bench fi)rward until the spring lock seat
pin locks into a hole.
With the bench in the
fiat position there are
two possible holes for
the spring lock pin to
lock into, one forward
arid one back.
"Free Sliding" Position: Remove the long bench pad. Pull
out on the spring lock seat pin, give it a half turn, and
release to place
it in a "li_e
sliding" position
fbr exercises
such as rowing.
How to Mount the Bowflex Incline Bench
Sit on the bench and reach back, one arm at a rime,
grasping hand grips. KEEPING HANDS DOWN AND
PALMS UR
Cud your hands up toward the fix_nt of your shoulders AND
turn your wrists so that your pahns now f_tce away fix)m you.
The cables will now be over your elbows.
Begin by peaching back for hand grips. Curl up toward your shoulders. Turn your wrists fi)rward.
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