Using Your Machine
Using the Bowflex
Leg Extension/Leg Curl
Attachment
The Bowflex leg
extensiof_leg curl
attachment is a gym
quality attachment that
helps you develop strong,
muscular legs.
Attaching the leg
extensiof_leg curl
attachment is as easy as
screwing in two knobs.
"vVith all Power Rod
resistance off and with
the bench in the incline
position, move the
attachment to tile end of
tile sliding seat rail.
The leg extension!leg curl attachment
uses two knobs to attach to the Bowflex,
at the end of the sliding seat rail,
Using The Bowflex
Lat Tower
Build back and shoulder muscles quickly with this
integrated lat tower. It is easy to set up and can get you on
track in no time at all.
To attach tile tower, remove all Power Rod resistance. Be
certain tile lat bar is secured to tile lat bar rests. Remove tile
lat tower cables from their storage holes, arid let them
dangle fl'om the lat bar.
Using a snap hook, attach the loop from the lat tower
cables to the rod cables. Again, check that lat bar is secured
on tile lat bar rests. Now you can add Power Rod resistance.
If you choose to use hand grips rather than the lat bar fk)r
exercises, remove all Power Rod resistance from tile lat
tower prior to exchanging tile bar fi)r hand grips.
Remove the knobs from the attachment arid place the
attachment over the end of the seat rail. Line up the holes
and screw the knobs in. Make certain the attachment is
secure befk)re sitting on it and befk)re adding weight to the
cables.
When not in use, lat tower cables
store easily in storage hole in the
lat tower, Simply push the cables
into the hole, so they're out of
sight and out of the way.
Using a snap hook, attach the loops at the end of tile leg
attachment cables to the rod cables. Once this is
accomplished, you are ready to add Power Rod resistance to
the attachment.
To set up fk)r leg curls, shnply remove the quick release
bench and place it onto the hinge of the leg extension/leg
curl seat.
When not in use, leg
extension/leg curl cables can be
stored in clips located directly
under the Power Rods, along the
path of the sliding seat rail.
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