Introduction
Since biblical times, bread has been considered "the staffof life."Today whole grains are still
recognized asthe foundation of a nutritious diet. The USDA's Food Guide Pyramid, the new food
guideline that replaces the old four foodgroups, recommends that wholegrains comprisenearly 50
percent ofour daily calories.According to these guidelines,we should eat sixto eleven servingsof
whole grainsevery day.
This USDA recommendation is easyto followwith your Automatic Bread Baker. Specially
designed to handle whole grains,the Breadmaker bakes up deliciouslyhealthy nutrition with just the
touch of a button. And you can guarantee that your family getsonly the freshest,most heakh-giving
breads because you are in control. Youchoose the flour, you selectthe sweetener (ifany), and you
decide when the baking processswillstart. Whenever you desire, you can have an aromatic loaf of
just-baked bread, bursting with all the goodness of whole grains and containing no hidden additives,
saturated fats, excesssodium or refinedsugars.
Let this Recipe and Menu Planner be the beginning of your health-enhancing adventures with
bread baking. The suggestionsprovided here are just that -- suggestions.Pleasefeelfree to use your
imagination and enjoy experimenting with your favorite ingredients.
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