Butterfly Amicus 3000 Plus - Page 23

2. Right/Left
'Amicus 3000 Plus
Service
Counter ball
Counter ball
Counter ball
Counter ball
Flip
Counter / topspin
Counter / topspin
Counter / topspin
Counter / topspin
'Player'
This regular exercise begins with a service from the TT ball machine. After that, two counter balls onto
the forehand and onto the backhand of the player follow. Depending on the playing system they are
played back diagonally as a counter ball or as a topspin.
'Ball A'
'Ball B'
'Ball C'
'Ball D'
Ball
1
2
3
4
1
2
3
4
1
2
3
4
Speed 3 14 14
Spin
-
3
4
4
Long
-
Short
1
5
5
Left-Right 0 Right 3.5 Left 3.5
Ball/min.
35
Cycle
Play 40 s / pause 20 s
Place Pr Separ Rnd
Ball type
Pr
Rnd
3. 'Technique'
Service
Backspin
'
A micus 3000
Chop/flip
Topspin
'Player
This exercise is suitable for learning a technique. In this example the backhand topspin from a
service/return situation is trained. A service from the ball machine is followed by a long backspin ball onto
the backhand of the player who returns this ball as a backhand topspin. (Also suitable for training
forehand topspin)
'Ball A'
'Ball B'
'Ball C'
'Ball D'
Ball
1
2
3
4
1
2
3
4
Speed 2 6
Spin
-
1.5
-
1.5
L
ong
-
Short
2
4
Left-Right Left 2 Right 4
Ball/min.
20
Place
Pr
Separ Rnd
Ball type Pr Rnd