273
English
VII PROGRAMMES AND SPECIFIC
APPLICATIONS
The following applications are given by way of example. They will give you a better
understanding of how electrostimulation sessions can be combined with voluntary
activity. They will help you to determine the best procedure to follow according to your
needs (programme selection, muscle group, time, electrode placement, body position).
You can also choose a muscle group different to the one indicated, depending on the
way you exercise or the area of the body that you want to stimulate.
The specific applications will provide you with information on electrode placement and
the stimulation position to adopt. This information is given as a number (electrode
positioning) and a letter (body position). These refer to the pictures showing placement
of the electrodes and the pictograms showing the body positions on the inside cover of
the manual.
If the Compex is not fitted with the m-4 cable, the muscle group to be selected
in the device is shown on the small figurine. If this does not appear (-), there is no need
to choose a muscle group: selection is automatic.
If the Compex is fitted with the m-4 cable (sold separately), the muscle group is
selected automatically. There is therefore no need to look at the small figurine.
8
G
j
Example
Inside cover of the
manual
Endurance programme
For the 4 basic workout programmes:
Endurance
,
Resistance
,
Strength
,
Explosive
strength
, we advise you to consult the training planner on our website www.compex.info.
An interactive question and answer system takes you to a personalised training plan.
PERFORMANCE FR DE IT ES EN:ENGY Man FR 14/02/08 15:11 Page 273
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