Compex Runner Instructions For Use

28
EN
TRAINING CATEGORY
PROGRAMMES EFFECTS USES
STIMULATION
INTENSITY
FUNCTION
IF
CABLE CONNECTED
CORE STABILIZATION
Improvement of the
stabilisation of trunk muscles
During training or
maintenance throughout the
sports season
Maximum tolerable intensity
(0-999)
ENDURANCE
Increasing oxygen
consumption by the muscles
Improvement of performance
to sustain an eort over a
long period of time
For runners having a specic
voluntary training volume
less than 5 sessions per week
Maximum tolerable intensity
(0-999)
STRENGTH
Increasing the maximum
strength that the muscle
is capable of developing
Improving stride and better
running economy
For runners having a specic
voluntary training volume
of more than 4 sessions
per week
Maximum tolerable intensity
(0-999)
STRENGTH TRAIL
SPECIFIC
Increased strength of
muscular contraction
Improved running on hills
and rough terrain
For runners preparing to test
their running in harsh terrain
Maximum tolerable intensity
(0-999)
LONG RUN
OPTIMISATION
Marked local increase in
blood ow
Development of the blood
capillary system in the muscle
stimulated
After the standard long
training session, to increase
the benets without
imposing additional stress on
the joints
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained
OVERCOMPENSATION
Increase of the blood
circulation in the
muscle stimulated
Development of the blood
capillary system in the muscle
stimulated
2 sessions per day on
the last 4 days before the
competition
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained
FARTLEK
Training and preparation
of muscles for all kinds of
muscular work (endurance,
resistance, strength,
explosive strength) through
dierent working sequences
At the beginning of the
season to “re-set” the
muscles after a rest period
and before more intensive
and specic training During
the season for persons
who do not have any
preferences for a single kind
of performance and prefer to
exercise their muscles with
dierent workout methods
Maximum tolerable intensity
(0-999)

Compex Runner Specifications

General

Brand	Compex
Model	Runner
Category	Switch
Language	English