Compex Runner - Page 31

29
EN
RECOVERY CATEGORY
PROGRAMMES EFFECTS USES
STIMULATION
INTENSITY
FUNCTION
IF
CABLE CONNECTED
ACTIVE RECOVERY
Marked increase in
blood ow
Accelerates elimination
of waste from muscular
contraction
Endorphinic eect
Relaxing and decontraction
eect
To improve and accelerate
muscle recovery after
intensive exercise To be
used during the rst 3
hours after each session of
intensive training or after a
competition
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained
POST-RACE RECOVERY
Signicant increase in the
blood ow helping to drain
the organic waste due
to eort
Analgesic and
decontracting eects
To achieve the best possible
and fastest muscular recovery
after gruelling eort
The particular rhythm of the
session reduces the risk of
muscular cramps appearing
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained
REDUCE MUSCLE
SORENESS
Activation of blood circulation
Pain relief by
endorphinic eect
Reduced muscle tone
Reduced duration and
intensity of muscular
soreness
To be used on the 2 or 3 days
following the competition
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained