Keep children and fingers away from seat
rollers. Seat rollers can cause injury.
Perform proper maintenance as described in the
Maintenance section on page 29 of the Users Manual
that comes with the Indoor Rower.
ALWAYS PUT THE FRAMELOCK IN THE LOCKED POSITION (page 7) BEFORE MOVING THE INDOOR ROWER.
IMPORTANT SAFETY NOTES:
• Use of this machine with a worn or weakened part, such
as the chain, sprocket, swivel connector, handle U-bolt,
or shock cord, may result in injury to the user. When in
doubt about the condition of any part, Concept2 strongly
advises that it be replaced immediately with genuine
Concept2 parts.
• To avoid possible injury, use caution while attaching the
monorail section to the flywheel section and while
operating the frame lock.
BEFORE YOUR FIRST ROW
1) Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise
program.
2) Carefully review the rowing technique information in the User’s Manual. Improper technique such as
extreme layback or jumping off the seat can result in injury.
3) Start each workout with several minutes of easy rowing for a warm-up.
4) Start your exercise program gradually.
Row no more than 5 minutes the first day to let your body adjust to the new exercise.
5) Gradually increase your rowing time and intensity over the first two weeks.
Do not row at full power until you are comfortable with the technique and have rowed for at least a
week. Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up
properly, or use poor technique, you will increase the risk of injury.
6) Rowing with the damper setting too high can be detrimental to your training program by reducing your
output and increasing risk of injury. It is better to err on the light side rather than on the heavy side.
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4
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Chain does not require oiling prior to first use.
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