Using the Indoor Rower
attaching the monorail
IMPORTANT Safety Notes:
• Always have the framelock in the locked position when
the flywheel and monorail sections are connected. Failure
to do so may result in injury if the unit is lifted or moved.
• To avoid possible injury, use caution while
attaching the monorail section to the flywheel
section and while operating the framelock.
Rotate
Push firmly to lock
UNLOCKED
LOCKED
Lift
Place the flywheel and monorail sections of the Indoor
Rower end to end.
Step 1. Using one of the footstraps as a handle, lift the
footboard end of the flywheel section until it rolls
on the caster wheels. Lift the end of the monorail
to the same level.
Step 2. Bring the flywheel and monorail sections together
between the footplates. The top hanger should be
over the top bolt tube and the bottom hanger
should hook over the bottom bolt tube.
Step 3. Lower both pieces until they
connect securely and push
down into place.
Step 4. Rotate the framelock
around and push it into
the locked position.
1.
2.
3.
4.
top hanger
bottom
bolt tube
bottom hanger
bolt tube
hanger
top bolt tube