Cortex SM20 - User Manual

SM20 Multi Rack
Home Gym (Half Rack,
Smith and Cable Machine)
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Summary

Important Safety Instructions

Care Instructions

Parts List

Assembly Instructions

STEP 1

Connect initial frame components using bolts, spacers, and nuts as illustrated.

STEP 2

Attach vertical frame parts, middle support, and pulley attachments using specified hardware.

STEP 3

Install guide rod, weight stack components, and counterweight system with provided parts.

STEP 4

Mount upper beam, safety bars, and attach loaded frame sides using bolts and spacers.

STEP 5

Attach shock pads, safety bars, sleeves, barbell sleeve, and casing with ball studs and bolts.

STEP 6

Install foot plates, stabilizing brackets, and handle attachment post using bolts and nuts.

STEP 7

Attach support arms, weight holders, and accessories, then tighten all bolts securely.

Exercise Guide

WARM UP

Prepare your body for exercise with 5-10 minutes of light stretching and activity.

COOL DOWN

Conclude workouts with light activity and stretching to enhance flexibility and recovery.

WORKOUT GUIDELINES

Understand target heart rate zones and general exercise principles for optimal performance.

Maintenance

Warranty

AUSTRALIAN CONSUMER LAW

Details consumer rights for product quality, repair, replacement, and refunds under Australian law.

WARRANTY AND SUPPORT

Process for making warranty claims, ordering parts, or requesting service via the official website.

Cortex SM20 Specifications

General

Brand	Cortex
Model	SM20
Category	Home Gym
Language	English