8. QUICK SETUP STEP BY STEP
• Press the MODE button until the display shows "STEP" (not total step)
• Press SET for about 4 seconds (the display will flash)
• Press the MODE button to select either 24hr (military) time or 12hr
(24hr recommended – then you don’t have to worry about am / pm)
• Press SET
• The MODE button decreases the hour, the RESET button increases it
• Press SET
• The MODE button decreases the minutes, the RESET button increases it
• Press SET
• Press the MODE button to select CM (distance measured will be kilometers) or
IN (distance measured will be miles)
• Press SET
• The default stride length will begin to flash, press the MODE button to
decrease the number and the RESET button to increase the number
• Press SET
• The default weight will begin to flash, press the MODE button to decrease the
number and the RESET button to increase the number
• Press SET
• The default step target will begin to flash (5000 steps) press the MODE button
to decrease the number and the RESET button to increase the number
• Press SET
If you need to change any of the settings you can go back into SETUP at any time by
pressing the SET button for 4 seconds when in STEP mode.
9. PEDOMETER FUNCTION
Your steps are detected via the walking movement. You can place the pedometer
inside your pocket, handbag / backpack or attach it using the strap. TIP: If you hang
the pedometer around your neck, place it under your clothes to prevent the
pedometer bouncing as this may cause the pedometer to count extra steps.
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