Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-4
4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode,
and enter Manual Mode.
To select a program, press a program key and follow the prompts. Upon entering a program the
LEDs flash, prompting you to adjust the appropriate settings. This is referred to as Program Setup
Mode. If the Quick Start key is pressed now, all defaults for that program will be accepted. After
10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default. The program will not
enter Active Mode until you press the Enter or Quick Start key. If no key has been pressed for 20
seconds after displaying the last default, then the unit will return to the Dormant Mode.
If you press the Quick Start key instead of choosing a program, you will enter Manual Mode.
NOTE: No prompts will occur in Manual Mode. While in Manual Mode, customize your workout
Resistance (Load) and Incline and enter your Weight by pressing those keys.
IMPORTANT: Enter your actual weight. The Resistance (Load) + - keys calculate the proper
resistance for your weight. Your workout may feel to easy or too difficult if you do not enter your
actual weight. For the most accurate calorie count, you must set your correct weight before
beginning your workout (including clothing).
NOTE: Press Enter after each adjustment.
5. Depending on which program and level you selected, the resistance may begin to increase and the
incline may rise or fall.
6. Observe the four displays (See Figure 1A or 1B):
The lower left display flashes the actual incline until the desired incline is reached and then reverts
to time. During your workout the time will show in the format of minutes:seconds. If your workout
exceeds sixty minutes the time format will change to minutes only.
The lower right display shows the user’s current resistance.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds) through
Distance, Calories, Calories per Hour, Mets, Watts and Strides Per Minute. Press the Scan key
to toggle this feature on or off.
NOTE: The charging battery LED will light only when the battery is being charged.
NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1A or 1B.
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