Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-13
Hill Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program
uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of
substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work
segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation
and allows for repeated work segments. See table on the next page and Figure 4.
:30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1234 1 2 1 21234
20 25 30 35 40 60 40 60 35 30 25 20
20 25 30 35 40 50 40 50 35 30 25 20
15 20 25 30 35 45 35 45 30 25 20 15
15 20 25 30 35 40 30 40 30 25 20 15
15 15 20 25 30 35 25 40 25 20 15 15
15 15 20 25 30 25 35 35 25 20 15 15
10 10 15 20 25 30 30 30 20 15 10 10
10 10 15 20 25 25 25 30 20 15 10 10
10 10 10 15 20 20 20 25 15 10 10 10
10 10 10 10 15 15 15 20 10 10 10 10
Warm Up Program Segments Cool Down
1234 1 2 1 21234
3456 610 6106543
3345 510 5105433
3345 5 9 5 95433
3334 4 9 4 94333
3334 4 8 4 84333
3333 3 8 3 83333
3333 3 7 3 73333
2233 3 7 3 73322
2233 3 6 3 63322
2233 3 6 3 63322
Resistance
Time Segments
Program Level
10
Program Level
10
9
8
7
6
5
4
3
2
1
Incline
9
8
7
6
5
4
3
2
1
Hills
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