Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-10
DE-17218-4 C
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
Beats Per Minute
HEART RATE ZONE
R 165U
LE 265
Figure 2
Heart LED
The color of the heart
indicates the range of
beats per minute as
shown on this decal.
Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute (FAT BURN ZONE)
Amber = 121-170 beats per minute (CARDIO ZONE)
Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what the
color represents while you are working out.
See Figure 2.
Use of Programs
! WARNING: Obtain a medical exam before beginning
any exercise program. Begin
comfortably with a lower level and
progress with higher levels as you
become acclimated.
With the Arc Trainer 630A, you may choose from six
different programs. Five of the programs provide ten
levels of difficulty for a choice of fifty different
preprogrammed options. You may also use Manual Mode.
With this unique combination of programs, you can tailor
your workout to achieve exactly the fitness goals you desire, including: weight loss, conditioning,
endurance or maintenance of overall health. Speed is never predetermined for you; you can change
your speed simply by changing your stride. The program choices are summarized as follows:
Quick Start No levels Skip setup and control speed, incline, and time as you go.
Hill Interval 10 levels Control speed and time. Level dictates incline and level.
Interval 10 levels Enter time desired. Level dictates incline and level.
Weight Loss 10 levels Enter time desired. Level dictates incline and level.
Cardio 10 levels Enter time desired. Level dictates incline and level.
Strength 10 levels Enter time desired. Level dictates incline and level.
Manual No levels Enter time desired. Control incline and level as you go.
manual
hill
interval
weight
loss
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