Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-6
7. Press the Resistance (Load) + - keys to change the load at any time. Pressing the + key will
make your workout harder. Pressing the - key will make your workout easier. The right display will
show the current level in increments of 1 from 0 to 100.
8. Press the Incline keys to change the incline at any time. The left display will show the current
incline (only while it is adjusting), in increments of 1 from 0 to 10.
9. Press the Pause/end (Stop) key at any time to stop your workout. Press Pause/end (Stop)
once to end your workout and begin your Workout Review. Press Pause/end (Stop) twice to
clear the Workout Review and return to Dormant Mode.
10. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review displays for 20 seconds (default setting) or until you press the Pause/end
(Stop) key.
NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before dismounting.
11. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
12. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to
Dormant Mode).
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