CYBEX Arc 630A - Page 36

Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-16
Resistance %
Profiles Show Level 10 at 10 Minutes
(Longer workout repeats the program segment)
Intervals
100
90
80
70
60
50
40
30
20
10
0
Warm
Up
Program
Segments
in Minutes
Cool
Down
Warm
Up
Program
Segments
in Minutes
Cool
Down
10
9
8
7
6
5
4
3
2
0
1
Incline %
Figure 5