CYBEX Arc Trainer 750A - Drive Belts; Recommended Service Schedule

Cybex Arc Trainer 750A/750AT Owner’s Manual
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Program Overviews
P1 Weight Loss
The Weight Loss program is a ve-minute core program designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to
include short bursts of higher resistance while the elevation increases by fty percent for two-minutes.
The constant variety provides for periods of higher expenditure and training effect without the
introduction of undue fatigue allowing the user to perform for longer periods of time. See table
Weight Loss
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
1 2 3 4 1 2 3 4 5 1 2 3 4
10 5 10 15 20 25 45 45 25 45 20 15 10 5
9 5 10 15 20 25 40 40 25 40 20 15 10 5
8 5 10 15 20 25 35 35 25 35 20 15 10 5
7 5 5 10 15 25 40 40 25 40 15 10 5 5
6 5 5 10 15 25 35 35 25 35 15 10 5 5
5 5 5 10 15 25 30 30 25 30 15 10 5 5
4 5 5 5 10 15 25 25 15 25 10 5 10 8
3 5 5 5 10 15 20 20 15 20 10 5 10 8
2 5 5 5 5 5 15 15 5 15 5 4 3 3
1 5 5 5 5 5 10 10 5 10 5 4 3 3
Warm Up
Program Segments
Cool Down
Elevation
1 2 3 4 1 2 3 4 5 1 2 3 4
10 8 8 8 8 8 12 12 8 8 8 8 8 8
9 8 8 8 8 8 12 12 8 8 8 8 8 8
8 6 6 6 6 6 12 12 6 6 6 6 6 6
7 6 6 6 6 6 8 8 6 6 6 6 6 6
6 6 6 6 6 6 8 8 6 6 6 6 6 6
5 6 6 6 6 6 8 8 6 6 6 6 6 6
4 4 4 4 4 4 6 6 4 4 4 4 4 4
3 4 4 4 4 4 6 6 4 4 4 4 4 4
2 4 4 4 4 4 6 6 4 4 4 4 4 4
1 4 4 4 4 4 6 6 4 4 4 4 4 4