CYBEX Arc Trainer 750A - Return Material Authorization (RMA)

Cybex Arc Trainer 750A/750AT Owner’s Manual
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P4 Pikes Peak
Pikes Peak is a ve-minute core program that begins at a low intensity level and incrementally
increases both resistance and elevation until peaking after three-minutes and remains at that level
for one-minute before ramping back down to the initial level. The repetitive program is designed to
encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Pikes Peak
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
1 2 3 4 1 2 3 4 5 1 2 3 4
10 20 25 30 40 50 65 80 65 50 40 30 25 20
9 20 25 30 35 50 60 75 60 50 35 30 25 20
8 20 25 30 35 45 55 70 55 45 35 30 25 20
7 15 20 25 35 45 50 65 50 45 35 25 20 15
6 15 20 25 30 40 45 60 45 40 30 25 20 15
5 10 15 20 20 40 40 55 40 40 20 20 15 10
4 10 10 15 15 30 35 50 35 30 15 15 10 10
3 5 10 10 15 30 30 45 30 30 15 10 10 5
2 5 5 10 10 20 20 40 20 20 10 10 5 5
1 5 5 10 10 15 20 35 20 15 10 10 5 5
Warm Up
Program Segments
Cool Down
Elevation
1 2 3 4 1 2 3 4 5 1 2 3 4
10 6 8 10 10 12 16 20 16 12 10 10 8 6
9 6 8 10 10 11 15 19 15 11 10 10 8 6
8 6 8 8 8 10 14 18 14 10 8 8 8 6
7 6 6 8 8 9 13 17 13 9 8 8 6 6
6 6 6 8 8 8 12 16 12 8 8 8 6 6
5 6 6 8 8 7 11 14 11 7 8 8 6 6
4 6 6 8 8 6 9 12 9 6 8 8 6 6
3 6 6 8 8 5 8 10 8 5 8 8 6 6
2 6 6 8 8 4 6 8 6 4 8 8 6 6
1 6 6 8 8 3 5 6 5 3 8 8 6 6