CYBEX Arc Trainer 750A - Appendix A - Technical Specifications

Cybex Arc Trainer 750A/750AT Owner’s Manual
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P5 Interval 1:1
The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed
to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the program. See table.
Warm Up
Warm Up
Program
Segments
Cool Down
Interval 1:1
Warm Up
Cool Down
Program
Segments
Time
:30 :30 :30 :30 1:00 1:00 :30 :30 :30 :30
Resistance
1 2 3 4 1 2 1 2 3 4
10 20 30 35 40 80 50 40 35 30 20
9 15 25 30 35 75 50 35 30 25 15
8 15 20 25 30 75 45 30 25 20 15
7 10 20 25 30 70 45 30 25 20 10
6 10 20 25 30 70 40 30 25 20 10
5 10 15 20 25 65 40 25 20 15 10
4 15 20 20 25 65 35 25 20 20 15
3 10 10 15 20 60 35 20 15 10 10
2 5 10 15 20 60 30 20 15 10 5
1 5 10 15 15 55 30 15 15 10 5
Elevation
1 2 3 4 1 2 1 2 3 4
10 8 8 12 16 20 20 16 12 8 8
9 8 8 12 16 20 20 16 12 8 8
8 8 8 12 12 16 16 12 12 8 8
7 8 8 12 12 16 16 12 12 8 8
6 8 8 12 12 16 16 12 12 8 8
5 8 8 8 12 12 12 12 8 8 8
4 8 8 8 8 12 12 8 8 8 8
3 8 8 8 8 12 12 8 8 8 8
2 8 8 8 8 8 8 8 8 8 8
1 8 8 8 8 8 8 8 8 8 8
Interval 1:1