CYBEX Arc Trainer 750A - Page 59

Cybex Arc Trainer 750A/750AT Owner’s Manual
59
P6 Interval 1:2
The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with
longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds
followed by a one minute recuperation period before performing the interval again. The elevation
remains constant throughout the program.
Interval 1:2
Repeat
Time
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance
1 2 3 4 1 2 3 1 2 3 4
10 35 45 55 65 70 45 45 40 35 30 20
9 35 40 50 60 65 40 40 35 30 25 15
8 30 40 50 55 60 35 35 30 25 20 15
7 30 35 45 50 55 30 30 30 25 20 10
6 25 35 40 45 50 30 30 30 25 20 10
5 25 30 35 40 45 25 25 25 20 15 10
4 20 25 30 35 40 25 25 25 20 15 10
3 20 25 30 30 35 20 20 20 15 10 10
2 15 20 25 30 30 20 20 20 15 10 5
1 10 15 20 20 25 15 15 15 15 10 5
Warm Up Program Segments Cool Down
Elevation
1 2 3 4 1 2 3 1 2 3 4
10 8 8 12 16 20 20 20 16 12 8 4
9 8 8 12 16 20 20 20 16 12 8 4
8 8 8 12 12 16 16 16 12 12 8 4
7 8 8 12 12 16 16 16 12 12 8 4
6 8 8 12 12 16 16 16 12 12 8 4
5 8 8 8 12 12 12 12 12 8 8 4
4 8 8 8 8 12 12 12 8 8 8 4
3 8 8 8 8 12 12 12 8 8 8 4
2 8 8 8 8 8 8 8 8 8 8 4
1 8 8 8 8 8 8 8 8 8 8 4