CYBEX Arc Trainer 750A Owners Manual And Service Manual

Cybex Arc Trainer 750A/750AT Owner’s Manual
63
P8 Cardio
The Cardio program is designed to maintain a high total demand with two-minutes with high
resistance and low elevation and two minutes at medium resistance with higher elevation for a
total four-minute core program. The prolonged exertion period takes advantage of the long term
energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand. See table.
Warm Up
Program
Segments
Cool Down
Warm Up Cool Down
Cardio
Time
:30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30
Resistance
1 2 3 4 1 2 1 2 3 4
10 30 35 45 55 80 60 55 45 35 30
9 25 35 45 55 75 55 55 45 35 25
8 25 30 40 45 70 50 45 40 30 25
7 20 25 35 40 65 45 40 35 25 20
6 15 20 30 35 60 40 35 30 20 15
5 15 20 25 30 55 35 30 25 20 15
4 10 15 20 25 50 30 25 20 15 10
3 5 10 15 20 45 30 20 15 10 5
2 0 5 10 15 40 25 15 10 5 0
1 0 0 5 10 35 20 10 5 0 0
Elevation
1 2 3 4 1 2 1 2 3 4
10 6 8 10 12 10 16 12 10 8 6
9 6 6 8 10 10 16 10 8 6 6
8 6 6 8 8 10 14 8 8 6 6
7 6 6 8 8 8 14 8 8 6 6
6 6 6 6 8 8 12 8 6 6 6
5 6 6 6 6 8 12 6 6 6 6
4 4 4 4 6 6 10 6 4 4 4
3 4 4 4 6 6 10 6 4 4 4
2 4 4 4 4 4 8 4 4 4 4
1 4 4 4 4 4 8 4 4 4 4
Program
Segments

CYBEX Arc Trainer 750A Specifications

General

Brand	CYBEX
Model	Arc Trainer 750A
Category	Fitness Equipment
Language	English