Cybex 445T Treadmill Owner’s Manual
Program Overview
Page B-6
Hill Interval (P-3)
Program Overview
This program is designed to introduce some variability into the program while maintaining a constant
walking pace. The Hill Interval program varies the incline between two levels every 60 seconds. This
provides for moderate variation that that elicits an improved result over steady state walking up an incline.
See table below and Figure 3.
Base Speed / Base Elevation Peak Speed / Peak Elevation
mph % grade mph % grade
Level 1 1.7 1% 1.7 6%
2 2.0 2% 2.0 7%
3 2.3 3% 2.3 8%
4 2.6 3% 2.6 9%
5 2.9 4% 2.9 10%
6 3.2 5% 3.2 11%
7 3.5 5% 3.5 12%
8 3.8 6% 3.8 13%
9 4.1 7% 4.1 14%
10 4.4 6% 4.4 15%
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