Cybex 445T Treadmill Owner’s Manual
Operation
Page 3-1
3 - Operation
Read and understand all instructions and warnings prior to using the treadmill. See all of the safety
related information located in chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols
are listed in this chapter as appropriate.
Dormant Mode - This occurs when the treadmill is plugged in, turned to the on (I) position and not in
use. The control panel LEDs will fl ash when the treadmill is in Dormant Mode.
Program Setup Mode - This begins after pressing any program key. Upon entering a program the
LEDs fl ash, prompting the user to adjust the appropriate settings.
Active Mode - Active Mode is when the running belt is moving. The beginning of Active Mode is marked
by the three second countdown and running belt acceleration. Active Mode continues until you reach the
preset time limit, disengage the e-stop key or press the Pause/Stop(Stop) key.
Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode
and begins immediately in Manual Mode.
Manual Mode - In this active mode you control all aspects of your workout; the running speed, the
incline and the workout duration. As a program choice, Manual will prompt for time and user weight and
after the 3-2-1 countdown will start the belt at the minimum speed. As Quick Start the time will count up,
allowing you to quickly get moving before entering your weight by pressing the Weight key.
Workout Review - This begins after pressing the Pause/Stop(Stop) key once or at the end of a
program or when the treadmill detects that you are not there (see Safety Sentry™ in this chapter). The
workout statistics accumulated during the previous workout session will display for preset pause time or
until Pause/Stop(Stop) is pressed again.
NOTE: If the unit was executing a program prior to entering Workout Review, the program will
immediately terminate. When this occurs, all accumulated user statistics are maintained.
Pause Mode - Press the Pause/Stop(Stop) key once to pause your workout. Pause Mode can occur
when the treadmill detects that you are not there and enters Workout Review (see Safety Sentry™ in
this chapter). While in Workout Review you can press the Quick Start key to resume your workout. All
statistics are remembered and added to.
Cool Down - This begins immediately after pressing the Cool Down key. The countdown timer is set
to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET level or 2.5 MPH (4
Km/H) whichever is lower. Repeated presses of the Cool Down key will restart the clock at two minutes
indefi nitely.
Λ V - These keys adjust Level, Speed or Weight up or do-wn.
Incline Λ V - These keys adjust Incline higher or lower.
+ — - These keys adjust Speed up (+
) or down (-).
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