Cybex 445T Treadmill Owner’s Manual
Program Overview
Page B-10
Rolling Hills (P5)
Program Overview
The Rolling Hills program uses a four-minute core. In the core program each minute represents a
segment. Segments two and four are the “rest” intervals and use the same speed. The fi rst and third
segments also use higher speeds than the rest intervals with the fi rst segment having the least incline
and the third having the greatest. This provides for the following relative work pattern: work – rest – work
harder - rest - and then repeat. See table below and Figure 5.
Base Speed / Base Elevation Peak Speed / Peak Elevation
mph % grade mph % grade
Level 1 1.5 0% 3.5 5%
2 2.0 0% 4.0 6%
3 2.5 0% 4.5 6%
4 3.0 1% 5.0 6%
5 3.5 1% 5.5 7%
6 4.0 2% 6.0 7%
7 4.5 2% 6.5 7%
8 5.0 3% 7.0 8%
9 5.5 3% 7.5 8%
10 6.0 4% 8.0 8%
To Next Page
Loading...
