Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section
of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust thigh pad for stabilization during exercise.
2. Grasp bar and sit with thighs under pads.
Movement
Pull bar down until elbows are by your sides and hands are approximately level with shoulders.
Use only in manner depicted. To avoid serious injury, use equipment only as
describe in placards located on each machine.
Lat Pull
Page 13 of 21
VR3 Lat Pull Part Number 12130-999-4 T
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