Domyos E SHAPE + User Manual

EN
CONSOLE
Your console oers numerous features to enhance your workout.
You will nd all of the instructions below for easy use.
 PRESENTATION
Button Central button to switch on the console, conrm your choices, start a training session.
Button Browse through the programme selection menu.
Button Exit a programme, return to the main menu, switch o the console.
Button Adjust (increase or decrease) the pedalling diculty level, adjust (increase or decrease) your settings.
Button Speed in km/h (or mph).
Button Remaining time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session).
Also allows you to set the total workout duration during a programme.
Button Heart rate in beats per minute. Also allows you to set your maximum heart rate.
Button Distance in km (or miles). Also allows you to set the total distance to be travelled during a programme.
Selection switch: Select the type of machine (VE, RO, VM).
VE: cross trainer
VM: exercise bike
RO: rowing machine
RESET: Reset the selection.
 KM/MILES SELECTION
By default, your console will give you distance and speed information in km and km/h.
To change the unit to Miles (Mi):
1. Switch o the console.
2. Press and hold the central button for more than 3 seconds.
3. Select the unit with the buttons.
4. Conrm by pressing the central button
, the console will automatically display the start screen.
MI
KM

Domyos E SHAPE + Specifications

General

Product Type	Elliptical Trainer
Brand	Domyos
Model	E SHAPE +
Max User Weight	130 kg
Console	LCD display
Heart Rate Monitoring	Hand pulse sensors
Resistance Levels	15
Resistance System	Motorised magnetic resistance